The Power of Self-Compassion

I think it's because I wanted to do so many more things you know than I was doing and also in the world that we work in. There are times where I just felt like oh my god I am writing about lipstick and what am I doing to like save the children and all that. Through Brene Brown I found Dr. Kristen Neff and she's like the world renowned expert on self-compassion, which is quite life changing. It's back to the shame and vulnerability thing like I am not the bad thing. I just fucked up or it's like not a big dealyou know. But yeah that's where and I try to I try to do I'm pretty good