Is Gardening Good for Your Mental Well Being?

Gardening is good for your mental well being, says trevor. Fresh air and the oxygen you get off trees and plants are amazing. I'm quite a cynic - i've grown up never understanding the lur for the country side or all that stuff. The only place i've found solace was my garden, my gardener of golf course. If you can't have a garden, go to an allotment. Go to go to a park. Just get near flowers. Get near it's just wonderful. Trust me, i know.