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Toxic Oxalates Part II with The Low Ox Coach Monique Attinger! 351

Boundless Body Radio

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Fermentation of Foods

The research on this is really ambiguous. So something like kimchi can be low oxalate if you're really focusing mostly on cabbage, but if you start adding things to it, same thing with sourcraut. There are other places where I can talk to you about patterns. If you take any nut and press the oil out of it, that could be the highest oxalate nuts out there,. It could be almonds. The oil is zero oxalate because all the oxalate gets left behind in the structure.

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