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18min chapter
5 Key Concepts to Transform Your Health and Fitness for Life
The Dr. Joey Munoz Show
Transforming Your Approach to Health and Fitness
This chapter discusses the difficulties of maintaining long-term weight loss and the reasons behind weight regain. It highlights the importance of body composition and offers six key concepts for adopting a sustainable approach to health and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode