The art & science of breath work for anxiety
Owning It: The Anxiety Podcast
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The Difference Between Conscious and Unconscious Content
There is a core difference between feelings and emotions. Emotions are not always conscious, but they manifest through the unconscious mind. We all need each other to one another look in the mirror of what we really believe about ourselves. None of these things ever deserve shame because everything you're feeling or that you're experiencing, which is energy and motion, which is emotion, they're there for a reason.
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