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the fear of missing out [video]

anything goes with emma chamberlain

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How to Deal With FOMO

"There's something really empowering about becoming comfortable alone and it really does help with FOMO," she said. "You can find yourself feeling incredibly bored and lonely and understimulated, but over time, through practice and through boredom and through discomfort, you end up finding ways to fill your alone time that are so satisfying."

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