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Is Meditation a Good Tool for Appreciating Life?
I don't meditate anymore. Back in the capitalist western world, where there's meetings and that's right. But I do feel like I understand or like I am aware of, of a part of me that most people never get the privilege to be aware of. And that is a pretty profound and it's a, it's a profound feeling,. Or just awareness to say, if I ever need to go back to that, I have the capacity to do that. It just like anything it takes training.