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10min chapter
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
The Art of Letting Go
This chapter explores the complexity of human emotions, emphasizing the balance between holding onto pain and the process of letting go. Through reflective dialogue and practical meditation techniques, the speakers provide insights on surrendering and acceptance as pathways to emotional release and inner peace.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode