The Art of Letting Go | 10min snip from 10% Happier with Dan Harris

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An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

10% Happier with Dan Harris

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CHAPTER

The Art of Letting Go

This chapter explores the complexity of human emotions, emphasizing the balance between holding onto pain and the process of letting go. Through reflective dialogue and practical meditation techniques, the speakers provide insights on surrendering and acceptance as pathways to emotional release and inner peace.

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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

A crucial (and often misunderstood) concept in Buddhism: letting go.

For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle surrendering or letting go. This is the fourth in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.

Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.

*Find the Soft Belly Meditation here

*Check out Sebene Selassie’s website and newsletter, Ancestor to Elements. Plus, her ‘Let It Be’ guided meditation on DanHarris.com

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Want to study and practice with today's guests? Please check out these Spirit Rock offerings:

Matthew Brensilver, Buddhist Psychology Training (Begins in January)

Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us About Living Fully (Begins in January)

Kaira Jewel Lingo: Healing Our Way Home (Oct. 20); Insight Meditation Retreat (April 9-16; opens Dec. 11)

All 10% Happier listeners receive a discount code for our December Insight Retreat (Dec. 8-18) with the code TENPERCENT

Vinny and Kaira Jewel will also teach at the Insight Meditation Society:

Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (online) (Mar 23 - Mar 29)

Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4)

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