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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Keytone Esther's Keytones
i noticed, you know, playing around with these things over time, if i consume that at a certain dose for two weeks and then get blood work, my liver ensimes are elevated. They're still within normal range, but they creep up into that upper range of normal consuming one gram per kilogram per day. But that's the amount that's needed to sustain hyper citonemia, equivalent to a cujan diet,. So i notice, i feel intuitively, that it's probably better to take a more natural form of key tones where it's just ionically bound to a mono valent or divalent cation, like electrolites which our bodies tend to deplete anyway
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