How to Reduce Anxiety

When you breathe the way you just described, you changed the carbon dioxide levels in your blood. A wea part of the middle of your deep in your brain called the locust serulius is the only source of nora dranlin. And if you can bring down your nora drenlin levels, you reduce your anxiety. So i'm now able to use more of my brain, more of the computing power of my brain,. absolutely.