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#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins

The Tim Ferriss Show

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Tune into Body Intelligence

This chapter focuses on the concept of body intelligence as an essential guide for personal decision-making. It offers practical exercises to help listeners become more aware of their physical sensations and emotional responses, distinguishing between strong 'yes' and subtle 'no' feelings. Through reflection and visualization, participants learn to connect with their bodily experiences to enhance self-awareness and navigate their choices more intuitively.

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