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Why Auditing Your Calories is Key

Dhru Purohit Show

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Calorie Awareness in Weight Management

This chapter explores the critical role of calorie awareness in effective weight loss strategies, addressing misconceptions about calorie intake and the balance between food quality and quantity. It highlights the benefits of using digital food scales and mindful eating to manage portion sizes and prevent unintentional overconsumption. The discussion underscores the need for a calorie deficit while recognizing that even healthy foods can contribute to weight gain if consumed in excess.

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