Transforming Health Through Whole Foods

Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business?

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00:00 ​Intro

02:48 ​Daymond’s Teaching of Financial Literacy and Psychology of Money to His Children

10:19 ​Daymond’s Health Journey with Gary (Metabolic Syndrome)

18:01 ​The Psychology of Finding Happiness in Your Goal-Setting

26:01 ​Changing One’s Mindset and Habits

29:35 ​Vitamins/Supplements Industry vs. Fast Food Industry

31:35 ​Changes in Daymond John’s Life 

41:00 ​The Impact of Scientific Advancements 

42:24​ 80-20 Rule

44:23 ​Gamifying on Facts and Data 

47:01 ​Daymond’s Business Strategy on His Various Businesses

50:10 ​The Ultimate Human Podcast’s Initial Objectives 

55:10 ​Final Question: “What does it mean to you to be an Ultimate Human?”

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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