4min chapter

The Rich Roll Podcast cover image

Tom Bilyeu On Exiting The Matrix, How To Develop ‘Techne’ & Why Mindset Is Everything

The Rich Roll Podcast

CHAPTER

Meditation

Working out to me is more important than meditating. So my order goes working out, learning, meditating. What does the meditation process specifically look like? Dead simple. It was born of Mark Devine's box breathing,. And he's like this tough ass Navy seal. He preaches do it for equal parts.

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