How to Stay Kind in a Difficult Time

When they ask your heart, what is my best intention or what is my highest or most dignified noble aspiration in living through this difficult time? What would it be? And it doesn't have to be grand or poetic. It might be as simple as I vow to stay kind, but let your heart answer. When you're ready, let your eyes open again. This is a treasure when the podcast is over,. Write it down, put it on a piece of paper and place it on a spot where you'll see it if you have a spot that's your altar Or maybe it's just by the sink as a reminder when you wake up in the morning or tape to the mirror.