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1855: How to Maintain a Beach-Ready Body All Summer Long
Mind Pump: Raw Fitness Truth
Low Reps and Heavy Weight Ab Training
Don't go heavy for your abs, cause you could hurt your back. That's what i remember most my clients that i would introduce a low reps and heavy weight ab training to was the fear of its being dangerous. Any exercise performed correctly is safe. So it's about the tension, just like it is for the biceps or the hest or any of the body part. Just like people know, just throwing weight on a shoulder press and having crappy form, as iing to build your shoulders more, you still need good form and good technique. Go slow, full range of motion, decline sit ups really good if you do em really slow and do em right. Physio ball
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