A Routine Is the Key to a Successful Athlete

Routine can be one of the most annoying parts of being an athlete. But Nikki insists that routine is the key to this do-your-job mindset. A consistent routine can also protect you, give you a foundation to go back to as you ride the emotional rollercoaster of a season full of winds or losses. Have you ever seen teammates who have started to play the blame game or get grumpy when things aren't going well? Well, definitely. I think part of it is no matter what, you just have to be consistent in your routine.