1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones
Optimal Health Daily - Fitness and Nutrition
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Five Common Life Style Characteristics of the Longest Lived People
Researchers found that subjects were more likely to become obese when their friends became and the same goes for smoking, drinking and loneliness. People who engage in frequent, meaningful inperson interactions have much lower loneliness scores than those who rarely interact with others face to face. Successful centenarians put their families first. They commit to a life partner, which can add up to three years of life expectancy, and invest in their children with time and love.
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