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How to Calm Down Your Mind When Overthinking Stuff Like Approaching Someone
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How can you calm down your mind with overthinking stuff like approaching somebody? The first thing is noticing it, right? That's the first step. Just because I'm thinking something doesn't make it real, don't make it true. We're often, right, anxious thoughts are there to sort of protect ourselves from some perceived danger. But again, that's all it is. It's a perceived danger, right? It's not necessarily real, right?
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