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Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
10% Happier with Dan Harris
The Wisier Model of Social Fitness
The wiser model is an acronym, W-I-S-E-R. It was originally developed by a psychologist named Kenneth Dodge and he was trying to teach kids to get better at dealing with puzzling situations like on the playground. The first step probably of the wiser model is really to find a way to slow everything down, get out of our heads and get out of the stories we start making up about what's going on.
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