#54: Brain Stimulation Technology - Jay Sanguinetti, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Meditation and Equianimity
As you gain experience with meditation, we tend to see a shift in the system that deal with self representation. So its sustained attention selectively on something. And it's balanced, in other words, your kind th. You're not clinging to things. The kind of approach and avoidance soft wars off line. That's the equanimity portion,. Another way of putting it, yes, yes. An equanimity get developed such that even if you do get triggered, which you will - i think we have to haa, ha, ha.
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