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26min chapter
432: Is A.I. A Threat For Personal Trainers - Joe "Hypertrophy Coach" Bennett
The Revive Stronger Podcast
Navigating Stability and Hypertrophy in Exercise
This chapter examines the interplay between stability and muscle hypertrophy, highlighting how various equipment impacts exercise effectiveness. It challenges common fitness assumptions about stability and emphasizes the need for personalized training approaches. Through discussions on biomechanics and exercise variations, the chapter advocates for informed, flexible training strategies tailored to individual needs.
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Discover
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