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Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)

The Kevin Rose Show

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Innovations in Sleep Technology

This chapter explores the innovative Somni device designed to enhance deep sleep through unique stimulations that prepare the brain for rest. It discusses the science behind rocking motion and its effects on sleep quality, referencing studies and potential consumer applications for improved sleep solutions. Additionally, the chapter highlights the importance of public health campaigns for sleep education to combat the global sleep loss epidemic.

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