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N1 do Mundo: 20 Ironmans em uma única prova - Daniel de Oliveira
Excepcionais - Marcelo Toledo
A Cerimônia do Gelo e o Crescimento Mental
Os participantes exploram o uso do gelo terapêutico como uma prática que promove resiliência mental e autodescoberta. Através de experiências pessoais, discutem como enfrentar desafios pode fomentar o desenvolvimento do cérebro e o crescimento pessoal.
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