How to Keep Track of Your Training Progress

Athletes wish there was some metric or device that could tell us everything about how we were going to train and feel. How hard my heart is beating when I wake up isn't going to account for Any like off the bike life stress work stress Anything that's going on in my heart how I've been eating. And finding a healthy way to keep track of what you're eating can sometimes be kind of harmful. Just keeping track of how much you're eating and and when to try to correlate when you're feeling good When you're not. journaling you know how much you’re sleeping through your training progression all that stuff together will give you a better full scope picture of How

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