Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
10% Happier with Dan Harris
The Power of Connection: Health, Happiness, and Loneliness
This chapter examines a long-term study revealing that both good health and happiness are significantly influenced by strong social connections. It highlights the dangers of loneliness and isolation while emphasizing the need for intentional relationship-building in an increasingly individualistic society. Furthermore, the discussion stresses the importance of everyday social interactions and prioritizing meaningful relationships to enhance overall well-being.
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