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150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization

The Sleep Is A Skill Podcast

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Exploring Circadian Rhythm, Indoor Environment, and Health

In this chapter, the hosts explore the significance of our circadian rhythm and ways it can be affected by various factors. They provide insights on the impact of disrupted sleep patterns on high stakes poker players and discuss strategies for optimizing our natural day-night cycles through light and mitochondrial health.

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