If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you.

Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, and the journey of reclaiming our voice and authenticity. 

They discuss cultural connections through food, the significance of understanding and addressing our inner critics. This conversation is one that helps us return to the need for compassion, bring awareness to the impact of language on identity, and take practical steps to navigate anxiety and build self-trust.

Tune in to hear more about...

• Food, Culture, and Personal Preferences
• The Journey of Writing a Book
• Understanding Emotional Outsourcing
• The Importance of Self-Validation
• The Role of Authenticity in Relationships
• Navigating Anxiety and Trusting Yourself
• Reclaiming Your Voice and Choices
• Building Internal Rapport and Self-Trust
• Compassion for the Inner Critic
• Over-Functioning and Self-Abandonment
• Language and Identity in Healing
• Emotional Energy and Daily Choices
• Shame and Its Impact on Self-Perception
• Bridge Thoughts for Changing Perspectives
• The Power of Community and Support