835 - Probiotic Proof: Research Updates (August 2023)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Importance of Gut Health
Hibiscus T, one to two cups per day, led to a 15-point reduction in systolic blood pressure. It may have been statistically significant, but there's a big difference between what is not mathematical chance versus what is clinically meaningful. So I wouldn't say that probiotics would be one of the primary interventions to consider if you're trying to lower your blood pressure. And similar with weight loss, this next study ran a mass control trial, 100 overweight individuals, again, placebo versus probiotic,. They found a reduction of two pounds and an improvement in microbiota diversity.
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