"I have to widen my perspective, and i have to say, like, this is what my current self thinks hat it would prefer. And often i don't know what's best for me. I don't know even what will make me happy," she says. "And so i i sort of just open back up to vastness, that idea of letting things be the way they are, beautiful."
Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practice to the West. Over the years, Jack has taught in centers and universities worldwide. He’s led international Buddhist teacher meetings and has worked with many of the great teachers of our time. He holds a Ph.D. in Clinical Psychology and his books have been translated into 20 languages and sold more than a million copies. He is also a father, a husband, and an activist.
In this episode, Eric and Jack discuss his book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Jack Kornfield and I Discuss Inner Freedom Through Mindfulness and …
- His book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
- The first step to dealing with difficult emotions is seeing and accepting what’s there
- How practicing mindfulness expands your window of tolerance
- Tools to help us remember the vastness
- Remembering that our story is always changing
- How we are bound to experience both the beauty and pain in life
- The importance of compassion
- How there are many simple practices to transform our heart and mind
- Choosing the best spiritual practices based on what we’re drawn to
- His work with Father Greg Boyle, writer of Tattoos on the Heart
- The possibility of seeing the Buddha-nature in every human being
- The refuge in community and how we need each other
- Trusting that we’re part of something bigger than ourselves
- Learning to trust our inner knowledge, heart, and body
- Accepting our fear and understanding that growth comes after fear
- The doubting mind and our capacity to recognize it
- Learning to not judge the thoughts that come up in meditation
- His shift in life from actively getting things done into relaxing more and seeing how things turn out
- How we all have the seeds of awakening within us
Jack Kornfield Links:
Jack’s Website
Twitter
Facebook
Instagram
If you enjoyed this conversation with Jack Kornfield you might also enjoy these other episodes:
Effortless Mindfulness with Loch Kelly
Tara Brach
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