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Build Muscle, Lose Fat & Fight Disease: Secrets from the World’s Strongest Bodybuilder | Stan Efferding

Tom Bilyeu's Mindset Playbook

CHAPTER

Childhood Foundations: Health and Fitness

This chapter examines the lasting impacts of childhood experiences on health, with a focus on how weight loss and puberty influence men and women differently. It underscores the critical role of nutrition and physical activity in building bone density and athletic capability, advocating for early skill development over specialization in youth sports. The discussion highlights the psychological aspects of competition and the importance of fostering lifelong healthy habits through enjoyable experiences in fitness.

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