Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Reflex Reaction Training for Cycling
The chapter explores the concept of reflex reaction training and its potential benefits for cycling and racing. The speakers discuss the use of simulators and compare it to training methods of professional F1 drivers. They also mention other athletes incorporating reaction training into their routines.
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