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Breaking Old Patterns and Stepping Into The True You with Dr. Nicole LePera (The Holistic Psychologist)

Dhru Purohit Show

00:00

Are You a Shut Down Personality?

We can feel very flat emotionally, very numb. And we might have a trouble not feeling very motivated or energetic all the time. Other end of the spectrum, we can become very emotional, very emotionally reactive and unable to be responsive. Our goal is to deal with stress by noticing when I'm feeling stressed and notice when I're feeling upsetting emotions but to remain responsive.

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