The Five Stages of Grief

There's seven stages of grief, and you don't necessarily even have all of them. I've also had people who they know they need to grieve, but they're like, I feel like I'm going into a black hole. And so just starting there is like, oh, okay, I'm grieving. That makes sense. Okay, what am I grieving? How do I grieve? You know, we don't,. we don't do well again with grief in our culture here at least. So it's really scary to allow ourselves sometimes to feel these things.