Optimal Health Daily - Fitness and Nutrition cover image

2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills

Optimal Health Daily - Fitness and Nutrition

00:00

Exploring the Effects of Junk Food and Healthier Alternatives on Longevity and Well-being

Exploring the benefits of incorporating nuts, fruits, and vegetables into the diet to mitigate the negative effects of unhealthy eating and improve overall health, while also addressing the environmental impact of food choices and the effects of excessive sugar consumption on cellular function.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app