77. Discussion with fellow OCD therapist Krista Reed about our experiences on learning ICBT
The OCD Whisperer Podcast with Kristina Orlova
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ICBT and ERP
I think for me there's more of a blending where like sometimes I'll kind of pull in the values with the ACT model. Sometimes I'll do a little more exposure piece other times I'll lean on the ICBT so I'm noticing that even being having that flexibility to move between those has been really quite cool yeah. and understand like I didn't mean no half of these things were a thing you know for a while of course sure.
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