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3min chapter
2435: The 8 Best Exercises to Get Strong, Toned Arms
Mind Pump: Raw Fitness Truth
Understanding Muscle Activation Through Compound vs. Isolation Exercises
This chapter compares the function of muscles and the central nervous system to a stereo system, emphasizing their synergistic relationship for peak performance. It focuses on the advantages of compound lifts over isolation exercises, analyzing factors like elbow position and hand placement that impact muscle engagement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode