I Think It's Ok to Avoid Negative Emotions

"We live life on auto pilot. And the destination is the avoidance of negative emotion at all costs" "Don't let pain, suffering, fear or shame get in the way of you moving towards what you care about" 'You've got to really be critical about why are we trying to do this? You know, what are we try to avoid here?''I think i'm going to need it,' he says as his voice fades into silence. "'It's just your journey and it's going to have uncertainty', that's how chris puts it," she replies."'No one's perfect.' That's not an excuse for being a failure,'" adds Talosa with a laugh