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17min chapter
Dr. K (Part 2): Rhetorical Judo Flips
Decoding the Gurus
The Power of Visualization and Rituals in Performance
This chapter explores the impact of visualization on physical performance, referencing studies on muscle strength in elderly individuals and attributing Arnold Schwarzenegger's success to visualization. It delves into superstitions and rituals in high-stakes situations, highlighting how they provide a sense of control and improve performance. The discussion also covers the placebo effect, irrational cognitions, and the connection between mind and body in influencing outcomes.
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Discover
highlights
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