Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Embracing Imperfection and Self-Acceptance

Exploring the beauty in our struggles, this chapter discusses self-judgment, learning from mistakes, and the power of accepting imperfections. Personal stories and insights shed light on embracing vulnerability and letting go of the need for perfection.

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