The What Is Stoicism? Podcast cover image

Building Stoic Courage, One Step at a Time

The What Is Stoicism? Podcast

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Facing Fears: The Path to Sustainable Courage

This chapter explores the process of confronting irrational fears and anxiety through gradual exposure, drawing parallels to the labors of Heracles. It highlights the importance of balancing discomfort and comfort for sustainable personal growth, advocating for a mindful approach to self-improvement.

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