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10min chapter
The Quality of Paying Attention with Ed Halliwell
The Art of Quality
Finding Mindfulness Through Struggle
This chapter recounts the speaker's personal battle with anxiety and depression, revealing their transformative journey into mindfulness as a means of coping. Through meditation and an accepting approach to their emotions, they discover relief and deeper self-awareness, ultimately inspiring them to teach mindfulness to others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode