14min chapter

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The Most Important Supplement To Take If You're On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.

Ben Greenfield Life

CHAPTER

The Impact of GG and MK4 on Muscle Health and Testosterone Levels

This chapter explores the effects of GG and MK4 on muscle protein synthesis, testosterone levels, and heart health based on a study by Japanese scientists. It emphasizes the role of MK4 in maintaining muscle mass, calcium balance, and preventing issues like kidney stones. The episode also touches on the importance of taking supplements like TRIK alongside statins for bone strength and provides educational resources for further information.

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