Awakening a Quality of Forgiveness

The reign of forgiveness begins by recognizing whatever is triggered. closing your eyes letting your attention go inward and just take a few full breaths to collect and gather yourself. If you're holding resentment anger blame let the situation with this person be close enough in that you can sense what's triggered you. This is a way of pausing and making room for your own response recognize and allowing what comes up in you then we deepen reign.