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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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How to Lose Weight and Stay Healthy

With my, uh, brother in law, he lost about 16 pounds so far. He was on a nutrition plan that I gave him for like a month and a half or so with no weight loss. When you start to put more things in order, it gets easier and easier for your body to lose body fat. You can't eat all day and burn fat at the same time.

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