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18min chapter
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workouts for Different Goals
This chapter delves into various workout programs and modifications tailored to specific goals like correcting hip pain and building muscle symmetry. It emphasizes the importance of following specified programs for optimal results and discusses transitioning from Olympic lifting to traditional strength training while maintaining muscle and strength through structured protocols.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode