Building Strong Hearts and Minds with Dr. Joel Kahn, MD, FACC
The Brain Health Revolution Podcast
00:00
What Are Some of the Common Nutrient Deficits That You're Seeing in Your Practice?
Dr. Khan says there are foods especially and it's always plants we agree that that not only have an indirect anti-inflammatory but they have significant direct effects. omega 3 blood levels is the single most frequent deficiency I see in my omnivores, plant eaters and rarely I don't see it in somebody eating a lot of fish but then their blood mercury levels up. The average American is eating in LA and Detroit and paleo espouses you know dropping sugar and dropping processed food and usually dropping dairy.
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