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17min chapter
504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
The mindbodygreen Podcast
Balancing Mindfulness and Planning
The speakers explore the challenge of finding a balance between mindfulness and planning as entrepreneurs with young children. They discuss the importance of being present and flexible while also acknowledging the need to plan for their children and business. The conversation delves into balancing work and life, embracing interruptions during the pandemic, and the hidden opportunities that arise when plans go awry.
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