Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger.

Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutrition to prevent premature aging. Learn how to integrate simple, effective habits that fortify your body's youthfulness without resorting to invasive procedures.

Discover the scientific foundations of youthful skin as Dr. Youn explains the causes of skin aging and the non-surgical interventions available. This discussion provides practical advice on how to maintain radiant, healthy skin through natural, accessible methods.

In This Episode:

00:00 Introduction to Autojuvenation
03:47 Interview with Dr. Anthony Youn: Younger for Life
05:59 Main Causes of Skin Aging
10:56 Simple and Effective Skincare Routine
15:46 The Importance of Clean Beauty
19:26 Debate on Sunscreen and Sun Exposure
21:19 The Long-Term Effects of Sun Damage
21:50 Finding a Balance with Sun Exposure
22:53 The Importance of Sunscreen
24:33 Personal Story: Healing Naturally
27:52 Safe Sunscreen Practices
30:15 The Gut-Skin Connection
32:48 Benefits of Fasting for Skin Health
38:32 Integrating Lifestyle Changes Before Surgery
41:13 Conclusion and Resources

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"We all have innate regenerative abilities to turn back the clock naturally."

-Dr. Anthony Youn

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Dr. Anthony Youn:

Website: dryoun.com
Book: https://amzn.to/3LFg33v

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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