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Bonus Q&A: Facing Regrets, Hustle Culture, Living with ADHD, and More
The Subtle Art of Not Giving a F*ck Podcast
Strategies for Managing ADHD
This chapter explores personal strategies for effectively managing ADHD, highlighting the use of support systems and self-management techniques. It discusses various methods, including caffeine, meditation, multitasking, and the role of novelty and music in enhancing focus and engagement.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode